- Description
- Curriculum
- Reviews
INTRO
Basic Striking
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7
2 - Striking 1 - Super Slap -
8
2 - Striking 1 - Palmstrike
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9
2 - Striking 1 - Hammerfaust
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10
2 - Striking 1 - Elbow Strikes
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11
2 - Striking 1 - Graden (Jab & Cross)
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12
2 - Striking 1 - Beinarbeit
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13
2 - Striking 1 - Partnerarbeit
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14
2 - Striking 1 - Das REZEV Prinzip
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15
3 - KICKS 1 - Stomp Kicks
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16
3 - KICKS 1 - Whip Kicks
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17
3 - KICKS 1 - Push Kicks offensiv
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18
3 - KICKS 1 - Push Kicks defensiv
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19
3 - KICKS 1 - Low Kicks innen & außen
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20
3 - KICKS 1 - Kniestöße
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21
4 - STRIKING 2 - Haken
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22
4 - STRIKING 2 - Upper Cuts
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23
4 - STRIKING 2 - Blocken
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24
4 - STRIKING 2 - Meidbewegungen
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25
5 - DISTANCE TO CONTROL - Distanzen
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26
5 - DISTANCE TO CONTROL - Low Clinch
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27
5 - DISTANCE TO CONTROL - CCC
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28
6 - ESTABLISHING DISTANCE - CCC & OUT
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29
6 - GENERAL FOLLOW UP'S - 3 TARGETS
Basic Wrestling
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30
7 - WRESTLING INTRO - Warum Wrestling ?
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31
7 - FALLTECHNIKEN - Fallen vowärts, seitwärts, rückwärts
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32
7 - FALLTECHNIKEN - Fallen mit Stuhl
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33
7 - FALLTECHNIKEN - Schulterrolle
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34
7 - FALLTECHNIKEN - Rückwärtsrolle
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35
7 - FALLTECHNIKEN - Comebacks & Counterattacks
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36
8 - CLINCHES & BACK TAKES - Underhook
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37
8 - CLINCHES & BACK TAKES - High Clinch
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38
8 - CLINCHES & BACK TAKES - Low Clinch
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39
8 - CLINCHES & BACK TAKES - Arm Drag
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40
8 - CLINCHES & BACK TAKES - Drop Step Back Take
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41
9 - TAKEDOWNS VON VORNE - Leg Hook TD
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42
9 - TAKEDOWNS VON VORNE - Bodyfold TD
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43
9 - TAKEDOWNS VON VORNE - Double Leg TD
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44
10 - TAKEDOWNS VON HINTEN - Rear (Throat) Takedown
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45
10 - TAKEDOWNS VON HINTEN - Sacrifice TD
Basic Groundwork
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46
11 - GROUND BASICS - Intro & Safety
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47
11 - GROUND BASICS - Bewegen am Boden
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48
11 - GROUND BASICS - Aufstehen
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49
11 - GROUND BASICS - Aufstehen an der Wand
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50
11 - GROUND BASICS - Stehenden Gegner bekämpfen
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51
11 - GROUND BASICS - Kicks aus Bodenlage
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52
11 - GROUND BASICS - Tritte blocken
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53
11 - GROUND BASICS - Takedowns aus Bodenlage
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54
12 - PUNCH BLOCK SERIES - Stage 1
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55
12 - PUNCH BLOCK SERIES - Stage 2
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56
12 - PUNCH BLOCK SERIES - Stage 3
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57
12 - PUNCH BLOCK SERIES - Stage 4
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58
12 - PUNCH BLOCK SERIES - Stage 5
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59
13 - MOUNT PROTOCOL - Trap & Roll
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60
13 - MOUNT PROTOCOL - Crocodile Roll
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61
13 - MOUNT PROTOCOL - Wrist Pin
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62
13 - MOUNT PROTOCOL - Würgen aus der Mount
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63
14 - GUARD PROTOCOL - Shrimp & Kick Defense
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64
14 - GUARD PROTOCOL - Pull & Roll Defense
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65
14 - GUARD PROTOCOL - Leg Triangle Choke
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66
15 - ARM LOCKS - Americana
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67
15 - ARM LOCKS - Straight Arm Bar
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68
15 - ARM LOCKS - Kimura
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69
16 - CHOKES & NECK ATTACKS - Rear Naked Choke
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70
16 - CHOKES & NECK ATTACKS - Guillotine Choke
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71
17 - LEG LOCKS - Grader Fußhebel
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72
17 - LEG LOCKS - Kniehebel
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73
17 - LEG LOCKS - Fersenhebel
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Course details
Lectures
73
Level
Anfänger
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