THIS WEEK IN STREETWISE ACADEMY

WEEK 38 - 19.9.22 until 25.9.22

LEVEL 1

  • Notwehr
  • Faustschläge / jab & cross
  • Arbeit mit Pratzen
  • lower body mobility

LEVEL 2

  • bearhugs (front, back, with/without arms)
  • upper body mobility

LEVEL 3

  • low kick defenses
  • kickbox-sparring
  • lower body mobility

LEVEL 4

  • test preparation
  • tactical drills

LEVEL 5

  • test preparation
  • tactical drills

LADIES KM

  • bear hugs
  • guard defense part 2
  • upper body strength