THIS WEEK IN STREETWISE ACADEMY

WEEK 37 - 12.9.22 until 18.9.22

LEVEL 1

  • principles: speed – surprise – aggression
  • stop kick (push kick)
  • upper body strength

LEVEL 2

  • ground protocol (falling forward, shoulder roll)
  • getting up from ground
  • core strength

LEVEL 3

  • side kicks (high & low)
  • side kick combinations & follow ups
  • upper body strength

LEVEL 4

  • test preparation
  • tactical drills

LEVEL 5

  • test preparation
  • tactical drills

LADIES KM

  • weak points
  • arm & wrist grab defenses
  • guard defense part 1