THIS WEEK IN STREETWISE ACADEMY

WEEK 48 - 28.11.22 until 5.12.22

LEVEL 1

  • weak points
  • basic striking: palm strikes & hammerfist
  • lower body strength

LEVEL 2

  • ground protocol (positions, shrimping, turning, blocking kicks)
  • getting up from ground
  • upper body strength

LEVEL 3

  • side kicks (all directions)
  • double side kick (spinning)
  • core power

LEVEL 4

  • test preparation
  • tactical drills

LEVEL 5

  • test preparation
  • tactical drills

LADIES KM

  • weak points
  • knife protocol
  • upper body strength
  • test preparation