AMIT HIMELSTEINS WORKOUTS

IKF CQB chief instructor Amits favourite workouts.

AMITS BODYWEIGHT BLOG

Bodyweight Blog Episode 1

Bodyweight Blog Episode 2

Bodyweight Blog Episode 3

Bodyweight Blog Episode 4

Bodyweight Blog Episode 5

Bodyweight Blog Episode 6

Bodyweight Blog Episode 7

Bodyweight Blog Episode 9

AMITS IKF TRAINING

IKF Protokolle

Flashlight Protocols

IKF Instructor Course 2020

Instructor seminars 2018